Last April 14, I have attended one of the highly anticipated conference of which aims to spread happiness to the world. The Mission Happiness Conference 2018 facilitated by no otheBer than Ms. Sha Nacino is truly a fun-filled learning experience to all its particBeipants. All the teachings impart by Ms. Nacino on how to be happy is a no non-sense, straight forward approach as to uplift one’s emotional well- being and develop a holistic view in achieving a Happy, Inspired and Meaningful life.
I have yet to indulge myself into the four key learnings that I have learned during the workshop. Here are some of the key points that I have picked up on the discussion that is truly simple yet we oftentimes forget to look for in our quest of true happiness in life.
Find the things that matters to you most
There is a saying that we often neglect to see the light of the moon because we are busy chasing the stars. In our every day lives, we often have so many things that we need to do and most often than not, these things are the contributors of our stress and unhappiness. We blame our unhappiness to the stress brought about by work, our relationship with others or even the traffic that we encountered in our every day commute. But have we ever thought that it is our own choice why we need to go through all these things every day? Is the life we are living now exactly the one of our purpose and passion?
We often hear life coaches talk about passion and purpose but what they exactly mean to ordinary people and how important they are to our lives? For me these two simply mean the things that really matter to you. These are the things that you really want to do and that you do best. These are the things that make you excited to wake up every morning and not feel stressed whenever you need to tackle tasks related to them. These are the things that make you optimistic even if the odds are against you.
Finding things that really matters to you is important so you will be able to do things that you enjoy most. And if you are not yet there on your ideal place, at lwast you have the inspiration to work so you will be able to pursue what you really want in life.
Be a blessing
There is a connection between doing an act of kindness and happiness. It is said that our body and mind are hardwired to giving. The more we do good deeds to others, our cortisol level (aka stress hormone) goes down and our endorphine (aka happy hormone) increases. Thus, we become happier. There is this kind of euphoria when you are able to accomplish one goof deed or an act of kindness more than any material things in the world.
So if you are stressed or overwhelmed, do one random act of kindness and find the good vibes slowly slip into to your being.
Develop an attitude for gratitude
How often do you say thank you? And what are the things that you are grateful for? Do you know that gratitude is a secret to a happy life?
Being thankful even for the smallest and simplest things that come your way such as waking up in the morning and living another day, or having a hearty breakfast is the best way to find contentment and happiness. To borrow a lyrics from a Jose Mari Chan song, “when you are weary…count your blessing instead of sheep.” When we concentrate on the good things in life instead of those things that make us anxious and unhappy, we can derive a sense of calm that although we face so many challenges in life, there are still beautiful things that happen to us that we can be grateful for. In gratefulness we find our strength to face every day with hopes in our hearts that all will end well.
Strive to grow as a person
Remember the excitement you get when you achieved a milestone when you are young? Even as simple as learning to write our names make us excited and happy, right?
Most of the people who already stepped out of school and started working, rarely have the time to celebrate or find time to seek new milestones for themselves. It seems that they stop to grow anymore. That is why they see each day as just another busy, hectic day to live. As one author puts it “we work hard to earn a living but we stop to live a life.”
Why don’t we seek those little milestones again in our lives and celebrate little victories in achieving them? Instead of just putting up with mundane, every day routine, we find time to seek growth for ourselves. Even as simple as learning soft skills like managing your temper, or curbing your vices, or striving to have a healthy relationship with your family are considered life’s milestone and contribute to your growth. Self- improvement will bring back the joy to your life and it also changes your perspective of who you are to the world. It teaches you self-appreciation and the more you recognize your feat, no matter how small it is bring you contentment and happiness.
I learned so many things in the span of four hours and I left the venue a changed person. Now I am looking forward to share what I captured during the workshop to spread the message that happiness is not that complicated to find at all. 😊